3 Reasons You Should Drink More Water

Most people do not drink enough water. The average person drinks much less water than their body requires. How much water should you be drinking on a daily basis? Well, you will find this same answer many places; the answer is 8 cups of water a day. Soda is no substitute for water. When I say 8 cups of water, I mean 8 cups of pure water.

There are many reasons why you should be drinking more water. Ideally you should try to drink more water than the recommended eight cups a day. Some of the reasons why this is true might not have crossed your mind before. We will only be covering a few of the reasons but keep in mind that there are many more reasons you should drink more water.

1. Water cleans out your system. Toxins from foods and drink that you take into your body are flushed out through your kidneys. The more water you drink, the more it will run through your kidneys and the more you will urinate. The more you urinate, the more toxins and other impurities you will be getting rid of.
As the water cleans your body out, you will feel cleaner as a result. Instead of feeling like crud, you will feel like you are as clean as you were when you first got out of the shower (almost).

2. Water keeps you hydrated. This is an obvious reason. It is a simple fact that the more water you drink the more hydrated you are. Your body is mostly water so it makes sense that we need to keep replacing it to function properly.

When you are hydrated you feel healthier. You can also function better at a higher performance. Being hydrated feels great and it is great for you.

3. Water helps you lose weight. This kind of goes along with being hydrated. The burning of calories requires water to work efficiently. When you are dehydrated, it slows down this process.
Water also improves the efficiency of the digestive system. On top of this, since being hydrated makes you feel better and perform better, you can exercise more efficiently. All of this causes you to lose more weight faster.

It is simple and easy to drink more water. The best way for you to drink more water is to take a water bottle around with you. Have it by you at all times and always try to have it as close to full as possible. If that isn't convenient, at least try to drink plenty of water at lunch time and when ever you can find time to get a drink. It is simple to do and it is well worth it.

A great way to be sure you are drinking water through out the day is to pack a water bottle with your lunch. If you don't have a lunch bag, a great kind of lunch bag is a neoprene lunch bag called the Gourmet Getaway. You can also make your own by following a lunch bag pattern.

Stay hydrated!

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