If you don't think smoking is a nasty habit then this article is not for you. Delete it. If you agree it no longer has a place in your life, keep reading, you will be very glad you did. Be sure to visit the resource box at the end of the article.
The tips offered in this article address the process of transitioning from a smoking lifestyle into one that is smoke free.
1. Doctors are able to prescribe for you smoker medications that can help you stop the habit for good. For you to get this medication, you may be required to undergo a routine physical where the doctor will capture all the details about your medical history and information about any other medication that you are taking or have previously taken. Some of the medicines that a doctor can prescribe for you may be covered by your insurance provider. These medications work by numbing the pleasure related sensors found in your brain that make you want to light and puff that cigarette.
2. Some smokers are able to quit smoking without the aid of any medication. Instead, they opt to use nicotine replacement therapies which are readily available. These therapies involve the use nicotine lozenges, gums and patches. These forms of therapies have helped many people over the years to kick the nasty habit of smoking.
3. There are other groups of people who attempt to quit smoking cold turkey. This simply means that they try to quit the habit without any form of therapy or medication. Much as it is not the best option for every smoker out there, there are people who have the strength to try it. If you feel you are one of such rare people, you can choose to try this option.
4. That said, majority smokers fell that the best option is to slowly wean themselves off the cigarette. This means that they smoke less and lesser up until they reach a point that they feel like they no longer have to smoke anymore. The nicotine replacement therapy is one that has worked for many smokers who successfully shed that habit. This therapy works by giving one's body nicotine without necessarily having to smoke it. The levels of nicotine become lesser and lesser until a point where the body does not expect it anymore. The nicotine is given to the body in form of nicotine patches that are placed on dry and clean skin. The patch should be placed on a different area of the skin every day. A word of caution here: Do not smoke while you are wearing a nicotine patch. Doing this will cause a delivery of excessive amounts of nicotine to your body's system.
5. People who have successfully quit smoking find that it helps to record their progress in a journal. In this journal they detail how much they smoke as well as their emotional and medical status at the time. The truth is that quitting smoking can cause one to feel irritated, angry or even depressed. Jotting down any of these feelings can help one to work on them in a positive manner.
6. Exercise more. Exercises result in reduced stress levels and also reduce tensions. A good exercise regimen also helps one to shed extra weight and gives one a feel good feeling. All these make the process of quitting smoking easier on the individual.
7. Along with exercise is the need to stick to a healthy diet. A good diet equals more energy for your body and a reduced level of depression.
It is important that you let the people close to you know that you are in the process of trying to quit smoking. Informing people close to you is important because they will give you the much needed support and they will also encourage you when you are affected by moods associated with the process of quitting the habit of smoking.
8. There is no denying that quitting smoking is a hard hard thing to do. That said, it can be done! Many people have done it before. Sometimes you will fail and when you do, pick yourself up and start again but this time round, make the necessary adjustments to make sure that you will not fail again because of the same thing.
Visit the resource box below to learn what you really want to do and haven't been successfully - Yet. You'll be glad you did.
You are invited to visit http://www.QuitSmokingRegainLife.net to learn HOW YOU CAN QUIT SMOKING AND REGAIN LIFE You'll be glad you did.
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