The weight loss industry brings in billions each and every year
and this trend shows no signs of slowing down. What makes losing weight
difficult is many people have the misconception that it is a very
complex problem but that is not the case. Gaining weight is not
complicated, eat more calories than you burn off, so it would be fair to
deduce that losing weight is a matter of burning more calories than
consumed.
It should be noted that before a person starts any type
of new diet or weight loss program they meet with their physician for a
complete checkup. There are some individuals who could have issues with
their thyroid gland that could slow down their metabolic rate. While
visiting the doctor there will be tests to look for conditions like
hypertension and diabetes. Only if the doctor has cleared an individual
for proceeding with a weight loss program should they move forward.
There is no real need to pay for a weight loss program, a person has everything they need to succeed it is just a matter of organization. The first thing that a person must do is calculate what is their minimum number of calories that should be consumed to maintain their health. What some people do is reduce their calorie intake to such a degree that their body thinks there is a famine. When the body goes into famine mode it will slow down the metabolism and convert muscle mass into energy. Muscle is the only thing that burns up calories so when this is reduced it becomes more difficult to burn calories. After a few weeks of this starvation diet the person will binge eat to make up for what they missed and will gain more weight in the process.
When a person eats a sufficient number of calories their body will have the energy it needs to exercise. It is only by combining exercise and a healthy diet that a person can achieve the ultimate goal which is sustainable weight loss. An individual should get 30 minutes of aerobic exercise 3 times per week and include weight lifting to stimulate the growth of muscle. This weight lifting is not intended to build huge muscles just tone what a person already has.
After 1-2 months of eating healthy and exercising a person is going to see a profound change in their energy levels and appearance. What may help a person stay motivated is to keep a journal of what they did and ate each day and take a photograph of themselves on a weekly basis. This will provide inspiration for those days when an individual does not feel like working out.
All of this can be done without the need of fancy weight loss programs or expensive gym memberships. In order to realize this goal a person simply needs to have the desire to change and take steps towards that goal. Set weekly goals that are achievable and reward yourself when you reach that goal. This is the surest way to succeed when trying to lose weight over the long term.
There is no real need to pay for a weight loss program, a person has everything they need to succeed it is just a matter of organization. The first thing that a person must do is calculate what is their minimum number of calories that should be consumed to maintain their health. What some people do is reduce their calorie intake to such a degree that their body thinks there is a famine. When the body goes into famine mode it will slow down the metabolism and convert muscle mass into energy. Muscle is the only thing that burns up calories so when this is reduced it becomes more difficult to burn calories. After a few weeks of this starvation diet the person will binge eat to make up for what they missed and will gain more weight in the process.
When a person eats a sufficient number of calories their body will have the energy it needs to exercise. It is only by combining exercise and a healthy diet that a person can achieve the ultimate goal which is sustainable weight loss. An individual should get 30 minutes of aerobic exercise 3 times per week and include weight lifting to stimulate the growth of muscle. This weight lifting is not intended to build huge muscles just tone what a person already has.
After 1-2 months of eating healthy and exercising a person is going to see a profound change in their energy levels and appearance. What may help a person stay motivated is to keep a journal of what they did and ate each day and take a photograph of themselves on a weekly basis. This will provide inspiration for those days when an individual does not feel like working out.
All of this can be done without the need of fancy weight loss programs or expensive gym memberships. In order to realize this goal a person simply needs to have the desire to change and take steps towards that goal. Set weekly goals that are achievable and reward yourself when you reach that goal. This is the surest way to succeed when trying to lose weight over the long term.
When trying to lose weight safely there are websites like http://www.webmd.com/diet/features/lose-weight-fast-how-to-do-it-safely that provide great information on the do's and don'ts of weight loss.
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